If you want accurate results, you need to go beyond the scale.
A body composition analysis goes beyond your weight and breaks your body down into the four main components which contribute to your total body weight: fat, bone, muscle and water.
If you are measuring yourself against changes you see in your weight when you step on a scale, you aren’t able to determine if these changes are due to an increase (or decrease) in fat, or in muscle.
Questions? Book your Free Consultation today!